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Irish Guide Dogs for the Blind Tennis Tournament
Saturday 20th Jan. All spaces are now full. Register as a sub on events page

Warm-up facilities

In order to minimize the risk of injury it is important to warm-up before your game and wind-down after your game. The club is now providing members with access to exercise bikes and mats to be used for warm-up and wind-down in order to minimize risk of injury and improve the level of play and enjoyment for members.

Have a read of this advice from William Guiry on how to prevent tennis elbow from occurring