Senior Club Coaching Information
During the year the club will hold a series of stroke clinics. These clinics last between 60 minutes midweek and 90 minutes on weekends and each coach will work on a specific stroke e.g. backhand.
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like?
- Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout
- Warm up; some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
- Aerobic section; here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
- Tennis section; put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way
All our senior coaches offer private lessons to individuals or groups that you can book directly with the coach.